World Food Challenge

Day 89: Kenya and Githeri

Good evening, Raffies!

Today we have the usual late dinner. We are going to Kenya and are making what has become a traditional dish: Githeri. This is a very simple dish.
It is rich in proteins and gives therefore the energy that is needed.

For Githeri you’ll need:

2 c beans (any type of beans work. You can also mix different types)
2 c corn

Boil the beans and corn in a pot and adjust with salt and pepper.
If you want to add some colour, you can add some green or yams to the dish.

Although extremely simple, it was very tasty and warm.



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